Above is a  picture of Nicole Arsenault, 66 years old. She is part of my running group and I trained her over the summer to run a 1/2 marathon. she never thought she would be able to accomplish it. She achieved her goal in 2h24 min instead of 3hours allotted.

The above picture is of Diana who has had weight problems throughout all her life. Working together she has now lost 200 lbs. and is almost at her ideal weight with just  10 more lbs to go WoW!

This is a picture of Rosa Renda, 40 years old, She has now lost 80 lbs with my help. She is extatique! we are still training to maintain and build strength.

I am so proud of this couple, I have taught them how to run as they had never run before, They now do 1/2 marathons and 10 km runs Joan.

Longtime client Michel Arsenault, Having had weight and eating problems, we worked together towards proper nutrition and trained him to run. He did his first 10 km and triathlon, lost over 100 lbs, he is now off medication regarding, diabetes, cholesterol, and high blood pressure. I am a proud coach.

My Transformation – Was 200 lbs and a lot of help with my trainer and determination and perseverance lost 75. I was deeply depressed and suicidal. Became a Coach in order to help others in the same situation.