My Fitness Services

I provide professional, certified fitness programs designed to help you reach and maintain your health and fitness goals. I work with each client to custom design an exercise plan that reflects their short and long-term goals. Click “Contact me” so you can either email or call me so we can discuss the different packages that I can offer you. Follow me on this website to find out what my current promotions are, and last personal Trainer / Coach and do special Rehabilitation for injuries.

  • I’m a personal trainer I’m here to offer my services, as your private and personal trainer.
  • I’m a running coach and weight loss coach, Pilates teacher, and rehabilitation
    on injuries.

Strength Training

“Strength training was linked across the board to improvements in depressive symptoms, such as low mood, a loss of interest in activities, and feelings of worthlessness. While it’s not a “cure,” lifting weights consistently reduced the symptoms of depression, whether someone felt formally depressed at the start of the study or not.”

Running Training

Running is a great way to get fit, feel better and even form new relationships with other runners. Starting a new running habit doesn’t have to be hard — all it takes is a comfortable pair of shoes and a willingness to move a little or a lot, all at your own pace. Are you ready? Let’s go!

TRX and Pilates

TRX is a form of suspension training that uses body weight exercises and will improve your…
🔸Metabolism
🔸Endurance
🔸Strength
🔸Stability
With its focus on core strength, flexibility and efficiency of movement, Pilates is the perfect complement to any man’s training regimen. As one of the fastest-growing fitness trends in the world, many elite athletes – both men and women – are taking advantage of Pilates.

Do check out these wonderful Arbonne products as well.

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So what are you waiting for ?

Click on the button to get in touch and have a free consultation.