My Fitness Services

I provide professional, certified fitness programs designed to help you reach and maintain your health and fitness goals. I work with each client to custom design an exercise plan that reflects their short and long-term goals. Click “Contact me” so you can either email or call me so we can discuss the different packages that I can offer you. Follow me on this website to find out what my current promotions are, and last personal Trainer / Coach and do special Rehabilitation for injuries.

  • I’m a personal trainer I’m here to offer my services, as your private and personal trainer.
  • I’m a running coach and weight loss coach, Pilates teacher, and rehabilitation
    on injuries.

Strength Training

“Strength training was linked across the board to improvements in depressive symptoms, such as low mood, a loss of interest in activities, and feelings of worthlessness. While it’s not a “cure,” lifting weights consistently reduced the symptoms of depression, whether someone felt formally depressed at the start of the study or not.”

Running Training

Running is a great way to get fit, feel better and even form new relationships with other runners. Starting a new running habit doesn’t have to be hard — all it takes is a comfortable pair of shoes and a willingness to move a little or a lot, all at your own pace. Are you ready? Let’s go!

TRX and Pilates

TRX is a form of suspension training that uses body weight exercises and will improve your…
With its focus on core strength, flexibility and efficiency of movement, Pilates is the perfect complement to any man’s training regimen. As one of the fastest-growing fitness trends in the world, many elite athletes – both men and women – are taking advantage of Pilates.

Do check out these wonderful Arbonne products as well.

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