Strength Training

Strength training was linked across the board to improvements in depressive symptoms, such as low mood, a loss of interest in activities,

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Running Training

Running is a great way to get fit, feel better and even form new relationships with other runners. Starting a new running habit doesn’t have to be hard.

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TRX and Pilates

TRX is a form of suspension training that uses body weight exercises and will improve your…

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Coach Nicky

My name is Nicky. and I believe living a healthy lifestyle begins with maintaining a strong and fit body. I was 200 pounds 12 years ago and by training and eating correctly I lost it all in the ways that I will be teaching you. My aim is to help you identify your fitness goals, design an exercise program that fits your needs and guide you through every exercise and every workout. My holistic approach to fitness and health will have you feeling great and seeing results in no time.


Do check out and enroll in our current Running Course which will make sure you achieve what you deserve.

Clients Training